Foto Roberto Conciatori

Tip #2 – Listen to Binaural Beats

Binaural Beats are the products of two different sounds in harmony; they produce sounds that are only heard by the brain. The effect of this can be quite calming, relaxing and meditative. There are many different types of binaural beats that can suit your specific mood and also help with various ailments. Many people have said that if you are… Read more →

Tip #1 – Breathing Consciously

Breathing Consciously: Deep, slow, purposeful breathing is a downright revolutionary act for the often short-attention spanned mind of an addict-alcoholic. It can also alter your consciousness and provide a peace and calm that is tantamount to joy for many of us. Read more →