Tip #2 – Listen to Binaural Beats

Binaural Beats are the products of two different sounds in harmony; they produce sounds that are only heard by the brain. The effect of this can be quite calming, relaxing and meditative. There are many different types of binaural beats that can suit your specific mood and also help with various ailments. Many people have said that if you are someone who generally has trouble with quieting the mind and meditation, then binaural beats are likely to have a greater affect on your overall ability to reach the higher frequency states. Furthermore, studies have shown that these beats can assist with mental clarity, more focused thought patterns, increased energy, heightened creativity and many more positive changes for your overall wellbeing.

WARNING: DO NOT listen to Binaural Beats while driving, operating equipment, or any other task that requires concentration. DO NOT listen to Binaural Beats if you have experienced seizures in the past or have epilepsy. Those with heart disorders or taking mood-altering pharmaceutical drugs should consult a doctor before trying.